Ancient Wisdom

Last year, I have read a number of fitness magazines and I realized that although they are good reads, I cannot really find them applicable. I can say that one doesn’t need any fitness magazines. One study will definitely disapprove another study in the near future. The ancient rule will always be applicable: find balance in everything

Last night, Jogs and I went for a 5k Run/Walk. I enjoyed it. I felt good about it physically and emotionally. When I got home, I’ve read a magazine and it left me confused. Bummer. 

Ancient wisdom will definitely disapprove modern studies! Nothing beats that! 


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